Want biceps like Ram Charan? A fitness expert shares arm-toning workouts to help you get strong, sculpted arms like the star.

In this video I explain a calisthenics arm workout you can do at home. It's a full routine that's one of my favorite arm workouts without weights. Some people would argue this isn't a "true ...

This comprehensive 8-week program uses a four-day split to build arm muscle—while also addressing other muscle groups, too.

This kind of combo workout is great for those short on time. But, if you are blessed with enough free time to do more focused sessions, you could try this 20-minute abs workout or this 20-minute ...

These are the best arm workouts for building muscle mass and thicker arms, from the chin-up to the tricep dip, the hammer curl, and the cable pushdown The post The best arm workouts for mass: Pump ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest exercises.

Metabolic-associated steatohepatitis (MASH) is an advanced and progressive liver disease that potentially causes cirrhosis and hepatocellular carcinoma.

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

Hypertension is a leading modifiable risk factor for morbidity and mortality.1 Commonly prescribed medications to treat high blood pressure carry a number of substantial limitations including adverse ...

Given the "hot girl walks" and "Japanese walking" trends, we reached out to personal trainers to find out if walking is actually enough exercise on its own.

Having poor memory can be frustrating. You can use these 14 lifestyle and dietary tips to help improve your memory naturally.