Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Your biceps will be the main muscle driving that movement. For the hammer curl, you'll adjust your position and use a neutral ...

As well as targeting your biceps, the hammer curl also works the brachialis (the muscle underneath the biceps which aids elbow flexion) and the brachioradialis (one of forearm muscles that support ...

“When people flex their biceps, or want to look good in a T-shirt, that’s the muscle your eye is drawn to. Whereas the hammer curl brings the brachialis muscle and your forearm much more into ...