Belfast personal trainer Lee Fitzpatrick (34) opens up about his health transformation, starting at 22 stone, and the ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home to Your Ease offers a more realistic take, allowing you to incorporate the ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

The best brands in the world are able to create something far more powerful than a premium product, or even a strong brand ...

With the calendar turning to a new year, most of us start looking at resolutions and goals. And statistically, most of us ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

You don't have to go all out in your workouts from the beginning. Here's how just a small amount of easy exercise and a ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Embarking on a walking program is one of the best ways to kickstart your journey to better health. This low-impact physical ...

Think you start your mornings early? See the intense workout routine Mark Wahlberg finishes before the sun has even risen.