Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Several factors go into weight loss and management; physical activity is just one part of the equation. The best part is there’s not one best way to lose weight without exercise — there are ...

Walking can be an effective, low-impact way to lose weight ... too hard. For weight loss to really happen, you need to make walking a habit. Pick a time of day that works best for you, whether ...

The truth is, while weight reduction medicines might help you lose those obstinate pounds, they can also have an impact on your reproductive system. Some weight loss drugs for women might disrupt ...

Different foods and routine work differently for individuals and gyming was not the ideal way to lose weight for Balan. What worked best for her was anti-inflammatory diet. Anchal Chugh ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking.

Local entrepreneurs say losing the platform will impact their ability to connect with clients and generate income.