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Ahead, find the best ab workouts to help define and strengthen your midsection. We get it, burpees may be tough (just notice your rapid breathing as you’re doing them), but they really do help ...

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“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in there somehow. You get sweaty, you get stronger, and you’re going ...

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Circuits can be performed quickly GETTY "Perform each move for 40 seconds, rest for 20 seconds, and repeat the circuit three to four times." Doing these types of workouts should set you well on your ...