Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

When it comes to building muscle and improving strength, supplements have become a significant part of many people's fitness ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...