Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you can age like her in a new video.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Unless you have no TV or Internet, you’ve likely heard of the GLP-1 craze – glossy commercials and ads featuring people ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

By focusing on AMPK activation, CarboFire addresses the enzyme deficiency that silently sabotages weight loss. Rather than ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

A too-light shower curtain leads to uncomfortable contact and wet floors. Here are some DIY weights to keep your shower ...

Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.