Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...

There are a slew of potential reasons your energy levels might be flagging—from lack of sleep and poor diet to depression, ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

While there are loads of benefits that come with taking a multivitamin, it can be difficult finding products that you know ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.