Muscle cramps, fatigue, low immunity? It could be a vitamin D deficiency. Here are the signs, causes, and food sources to ...

If taking an aspirin or simply lying down isn't cutting it when you have a headache, you may want to consider what's on your ...

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

Salmon is a favourite food amongst experts. Manaker says it’s not only high in vitamin B 12 with 2.6 mcg of the nutrient, but ...

If you've been feeling a little more tired than usual, getting muscle cramps, or just not in the best mood, your body might ...

What you eat doesn’t just impact how you feel day to day—it can also play a big role in how your body ages over time.

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

“With plant-based protein and other micronutrients, like fiber, potassium, magnesium, iron and Vitamin C, edamame are a nutrient-dense, low-sodium food,” says Sarah Schlichter, M.P.H., RDN.

While some supplements do have a valuable role in certain circumstances, they are often misunderstood and frequently oversold ...

Recovering from dengue? Here's what to eat and avoid, according to Dr Manisha Arora. Hydration, light meals, and key fruits ...