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Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...

Vitamin D synthesis is optimal when the skin is exposed to sunlight between 11 am to 2 pm, producing significant amounts ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

Keeping your bones strong will help you look younger. Vonda Wright, MD, describes the aging effect of facial bone loss and ...

In this article we are going to find how calcium tablets will help in boosting bone density and we will be explaining the ...

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Salmon skin has unexpected health benefits, from boosting omega-3 intake to supporting skin health. Learn more about how this ...

As cold and flu season sets in, local health stores have seen an increase in customers' demand for natural remedies that ...

Our favourite dry skin saviours, from the pharmacy hero to the moisturiser that works under makeup, and the cream you can ...