Since it’s known for its ability to reduce the duration of a cold, keeping zinc handy in your medication cabinet is another ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

When it comes to choosing the best vitamin D supplement for men, there are a few critical things to consider. Firstly, the type of vitamin D is essential. There are two types of vitamin D ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Consequently, the popularity of vitamin D supplements, particularly for weight reduction, has surged dramatically. When it comes to choosing the best vitamin D supplement for weight loss ...

Medically reviewed by Femi Aremu, PharmD The combination of hydroxymethylbutyrate (HMB) and vitamin D is becoming a popular ...

Registered dietitian Carol Johnston, Ph.D., who is an expert on ... there’s no best time — any time is fine to take vitamin C supplements, Johnston says. But there are two things to keep ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...