From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

However, getting the most out of your vitamin B12 supplement isn’t about just popping a pill. Factors like diet, age, health ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

Explore the connection between vitamin D and diabetes, including its role in prevention, management, and the importance of ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

Mushrooms are unique because they are the only plant-based source of vitamin D. When exposed to ultraviolet (UV) light, ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Explore the critical role of vitamin D in your health and discover effective strategies to enhance your levels for improved ...