This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Without exercise, the human body becomes less efficient at producing energy, which leads to lethargy. Coupled with erratic blood sugar levels — often caused by diets high in refined sugars and low in ...

In this article, we’ll share our top picks for the best sublingual B12 supplements and what to look for when choosing a supplement to meet your needs. We’ve researched and tested various ...

Additionally, liquid B12 supplements are often vegan-friendly and free from artificial colors and flavors. When looking for the best liquid B12 supplement, there are a few critical factors to ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

The best supplements to boost your energy are B vitamins ... pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12). All eight B vitamins are responsible for helping the body process ...

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom ...

Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...