These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

Pull-ups may be one of the GOAT upper body exercises but, let’s be real, they’re also solid. Being able to move your entire bodyweight against gravity is no easy feat and if you haven’t ...

This kind of combo workout is great for those short on time. But, if you are blessed with enough free time to do more focused sessions, you could try this 20-minute abs workout or this 20-minute ...

“You’ve got to find exercises that put it [the tricep] in that shortened position, where your arm is going to finish back ...

Crush your upper body training with this 20-minute workout targeting arms, shoulders, chest, and back. Perfect for building ...

Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...

Why it's important: The overhead squat improves stability and mobility throughout the body by targeting weak ... However, ...

Why it's effective: The dumbbell glute bridge strengthens your glutes and core, which can help reduce back pain and also support pelvic floor strength and stability, both common concerns in your 40s.

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to 15-minute routine. "All you need are a set of dumbbells. Take a 30-sec rest ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...