Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

“You’ve got to find exercises that put it [the tricep] in that shortened position, where your arm is going to finish back ...

Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...

From a half-kneeling position (one knee down), press a dumbbell or kettlebell overhead with control. Keep your ribs tucked and hips square. Aim for 8–10 reps per arm. (Use a weight that feels ...

Let’s get one thing out of the way: cellulite is normal. It’s not a flaw, it’s not a failure, and it’s not something only ...

If the size of your chest is starting to cause you pain or aggravation, we've compiled a list of exercises that will reduce ...

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, ...

Home gym equipment are the best tools and machineries that will help you get into shape and stay fit at the comfort of your ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

Discover 18 effective strength exercises for women over 40 to build muscle, boost bone health, and stay toned. Simple home workouts with step-by-step instructions.