For some people, a neck massager is to help them relax from a stressful day. Fitness buffs and dedicated athletes may use a ...

Sore arms? Stiff legs? This is like a masseuse in stick form, and it'll help you make good on those fitness resolutions.

Best massage guns to relieve knots and soothe sore muscles, tried and tested - Harness these good vibrations for relief, recovery and relaxation ...

Are you trying to reduce muscle soreness and discomfort quickly? Discover seven methods to take care of your body and feel ...

This piece will mainly focus on determining the most effective supplement to alleviate muscle pain. Recovery supplements are designed to help the body recover after a workout or physical activity.

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense activity. The active movements in dynamic stretches mimic the same movements ...

How To Prevent DOMS DOMS is common and not always a bad thing. Still, you'll want to minimize any unnecessary pain. Make sure that you stretch your muscles before a workout (after warming up ...

Static stretches are best after ... muscles stressed out during exercise. Mejia added that static stretching at cooldown also increases muscle elasticity, reducing the chances of muscle pain ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, after all—and, over the past year, there have definitely been a few standouts ...