Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Beans are no longer the preserve of vegetarians and the salad-obsessed who seem to run on lettuce leaves alone – and for good ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

One of the best ways to manage blood sugar levels is by carefully selecting the foods you eat. Some experts suggest paying ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods ...

FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...

Thiamine also called Vitamin B1 is an essential nutrient that helps produce energy ner nervous system function and overall health of the metabolic system Although crucial Thiamine isnt often given the ...

The best drones we've tested can add production value to a film project or help you get a unique view for your travel vlog—and they're also just fun to fly. Images, and the devices that capture ...

Whether you're capturing January's planetary parade or recording nature's majesty, we've rounded up the best cameras to take stunning photos and video. Whether you're an amateur or a professional ...