New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Thiamine also called Vitamin B1 is an essential nutrient that helps produce energy ner nervous system function and overall health of the metabolic system Although crucial Thiamine isnt often given the ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

You won't believe all of the pineapple benefits for men, from promoting weight loss to improving skin health.. But what is ...

Food and travel writer Chris Dwyer has spent years criss-crossing the planet in search of the best meals. These are the best ...

Ahead, Yawitz and Gomer share what nutrients are linked to hair growth and the best foods to eat that may help you get thick and healthy locks. “Biotin is a well-known supplement recommended for ...

Low-GI foods are higher in nutrients that slow the absorption of sugar into your bloodstream. They are not the best choice when you need to get your blood sugar to increase quickly. 5. Juice or ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

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