Here are some supplements you should add to your diet for a healthier New Year: ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

The supplement can be taken to combat iron deficiency anaemia, a potentially dangerous condition that causes symptoms such as ...

Medically reviewed by Aviv Joshua, MS Fiber is a carbohydrate found in plant-based foods. Getting enough fiber in your diet ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Numerous physical changes take place in men’s bodies as they age, impacting their health and well-being. A primary shift is the decrease in testosterone levels, resulting in reduced bone density ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Though nearly all medical experts you speak with will likely advocate including probiotic-rich foods into your diet as a first step and best practice, taking a probiotic supplement daily “may ...

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also special considerations for certain people.