If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Cholesterol is a waxy substance that circulates in your blood. It isn’t necessarily dangerous on its own ― we need ...

Seeds are a concentrated source of essential nutrients for the human body. These little natural wonders are packed with ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

The high street retailer is offering its own-brand Max Strength Plant Sterols Capsules for less - but the saving is only ...

In today’s fast-paced world, maintaining good health has become increasingly challenging. With the rise in lifestyle-related ...

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and ... further reductions in cholesterol. Keep in mind that while fiber supplements may help you reach ...

You probably also know that most experts agree that whole foods are the best source ... melatonin supplement may be just the thing to help. However, Slayton does recommend trying to reduce the ...