Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?

Supplements are widely used to manage joint pain, but the science on their effectiveness is limited. Here's what to know ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

SHOPPING: If your gut slows you down, it's time to do something about it with this peptide formula that repairs your gut, ...

Experts agree that supplements can help manage some PCOS symptoms, particularly those related to insulin resistance and inflammation. “Supplements like inositol can improve insulin sensitivity and ...

Considering turmeric’s anti-inflammatory properties, it’s not surprising that researchers have investigated its use for ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom ...

Why you need it: Vitamin A makes the list of best vitamins for women ... gingivitis, or inflammation of the gums, rough, dry, scaly skin, easy bruising, nosebleeds, and a decreased ability ...

Generally, these are consumed for their hypothesized ability to fight inflammation, commonly associated with various chronic illnesses. When it comes to choosing the best tart cherry supplement ...

In addition to a balanced diet, here are the best vitamins and supplements for your ... are great for both conditions due to their anti-inflammatory effects. Another powerful antioxidant, vitamin ...

we’ve identified the best mushroom supplement for inflammation. Our top pick is a supplement that contains a blend of several different mushroom types, including Reishi, Chaga, and Cordyceps.