Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?

Considering turmeric’s anti-inflammatory properties, it’s not surprising that researchers have investigated its use for ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

Supplements are widely used to manage joint pain, but the science on their effectiveness is limited. Here's what to know ...

SHOPPING: If your gut slows you down, it's time to do something about it with this peptide formula that repairs your gut, ...

Experts agree that supplements can help manage some PCOS symptoms, particularly those related to insulin resistance and inflammation. “Supplements like inositol can improve insulin sensitivity and ...

Sophie Morris tried biohacking - changing her diet, checking her blood, and taking supplements to keep the ravages of time at ...

In a world where aging gracefully is the ultimate goal for many, the quest for effective anti-aging solutions has led to ...

In a world increasingly aware of the effects of aging and environmental stressors, finding a product that can help combat ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways ...