The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

If you take dietary supplements intending to improve your overall health, you aren't alone. Close to 75% of all US adults say ...

In this tech age optimum brain health is more important than ever. But as we age we all have to face the grim reality of ...

Lion’s mane mushrooms are gaining attention for their potential to boost memory, enhance mental focus, and even regenerate ...

GABA: This neurotransmitter is essential for calming the nervous system and has been shown to improve focus and attention ...

The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...

Providing a variety of healthy snacks may feel challenging, but there are some simple swaps you can make that have ...

Creatine has been scientifically proven to help build muscle quicker when combined with a workout routine. Experts explain ...

A recent study from Rutgers University looked at how vitamin D influences brain function in older adults. While many people ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Creatine supplements have been found "to improve ... you'll want to know when is best to take it. Here, dietitians explain when to take creatine for maximum power. When is the best time to take ...