While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too. Dr ...

The nutritionist goes as far as to say that “So-called diet shakes (as well as other nutritionally complete, low-calorie foods) are arguably the best solution for weight loss”. He does stress ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

To decide on the best protein powder for you ... “Calorie control is a huge part of any weight loss programme and protein shakes can help as a low-calorie snack,” says Collins.