Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

If you're on the hunt for the best protein powder for women, trust me when I say: as a Senior Health Editor, I've tried the ...

Crinkle-cut fries fans, your big day has arrived: The new Shake Shack in Palm Desert has officially set its opening date. The New York-based burger chain will host a grand opening event from 10:30 ...

Ritual, makers of our favorite multivitamin subscription for men and our favorite pea-based protein powder, are having an ...

Share on Pinterest How much protein you need to build muscle can depend on your weight, activity level, and age. Eating too much may have some risks. Getty Images/Alexander Spatari Protein is ...