Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

46g per day for women—and based on research, I usually recommend a minimum of 1g per kg of body weight, depending on your ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Here’s what they told us. Everyone has unique health and fitness goals, and those goals may dictate the best time to consume your protein powder. For example, if you’re working towards weight ...

If you've been struggling to find a non-clumpy protein powder or need to take your protein on the go, we've found the best protein shakes on the market. There are two common types of protein ...

Aside from being a quick and easy way to up your protein intake, some of the best protein powders can make a world of difference to your health. RELATED: We asked experts if collagen supplements a ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Looking for the best diabetic protein powders? Check out top options to help manage diabetes effectively and make an informed ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...