Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

Over-the-counter protein powders may contain disturbing levels of lead and cadmium, with the highest amounts found in plant-based, organic, and chocolate-flavoured products, according to a new ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

If you're on the hunt for the best protein powder for women ... most adults need around 0.75g of protein per kilo of body ...

Are you looking to try protein powder but don't know which type? Learn everything you need to know about whey protein and ...

Featured pricing is subject to change. Don’t be silly, get smart — the best smartwatches are a brilliant and simple way to start achieving your fitness goals and motivate you to get moving.

These recipes are packed with filling protein that'll help you reach your health and fitness goals — and they take less time (and zero culinary skills) to make. Best part? They all contain at ...