Here are some supplements you should add to your diet for a healthier New Year: ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

Best calcium supplements to support your bones and muscles - Give your bones the support they need ...

The supplement can be taken to combat iron deficiency anaemia, a potentially dangerous condition that causes symptoms such as ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...

A&E doctor Suraj Kukadia has warned that taking iron tablets with certain foods and drinks could be dangerous.

Weight-loss supplements promise quick results but often lack scientific backing. Popular ingredients like caffeine, green tea ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Sophie Morris tried biohacking - changing her diet, checking her blood, and taking supplements to keep the ravages of time at ...

Sugar handling issues in the body may be the biggest cause of disease in our country. It’s common knowledge that most people consume more sugar than is healthy and obesity rates are skyrocketing.

Not everyone is having a Dry January. But on the heels — and buzzkill — of the surgeon general’s January 3 advisory warning ...