At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Most people quit a new routine or resolution on Day 19. According to researchers, this is a phenomenon called “Quitter’s Day.

The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

In a league stuffed with back-to-back tilts, three games in four nights and travel at all hours, recovery is critical for ...

Discover how a morning stretching routine can boost your flexibility, reduce injury risk, and increase your energy. We ...

From sauna blankets and high-tech sleep systems, to red light and recovery, these are worth considering working into your ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so.

Discover the best fitness rings of 2025 for tracking your health and wellness. From sleep to activity tracking, find the ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

Start your day with a burst of energy by doing some Pilates stretches. Boost your flexibility, improve circulation, and kiss stress goodbye.

Your first meal of the day sets the tone for your gut health. Choose foods high in fibre, such as oats, chia seeds, or fresh ...