At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and ...

Whether you’re a long time yoga lover or have decided to kick start a new habit, an idea of the best yoga channels on YouTube ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Most people quit a new routine or resolution on Day 19. According to researchers, this is a phenomenon called “Quitter’s Day.

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

With the calendar turning to a new year, most of us start looking at resolutions and goals. And statistically, most of us ...

Discover a 15-minute morning yoga routine to boost your energy, enhance your flexibility, and kickstart your day with a ...