Discover how waking up at 5 a.m. can transform your mornings with self-care routines, mindfulness practices, and more.

During deep sleep, growth hormone production peaks, repairing muscle tissue damaged during exercise. At the same time, stress ...

Mark Wahlberg’s always been dedicated to fitness — his workouts start before the sun rises. Discover every detail the star ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Why morning is the healthiest time to drink coffee, how a glass of milk can cut your cancer risk, and why you should stop ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

Medically reviewed by Amelia MacIntyre, DO Whether you’re a “morning person” or a “night owl,” there’s nothing like starting ...

Your first meal of the day sets the tone for your gut health. Choose foods high in fibre, such as oats, chia seeds, or fresh ...

Give Pilates a try in 2025! On Monday, Brian and Kidd tried out standing pilates with Clarissa Shepherd-Hayes. (7News) ...

With the frigid temperatures this winter it can be difficult for families wanting their kids to exercise ... a good way to give back to the community.” On January 18th, the next Saturday morning ...

But with so much misinformation about exercise out there, it’s hard to know how to get started – and if you’re already exercising regularly, whether you’re doing it right. Some people ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...