Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea ...

DRINKS can play a significant role in weight loss – both positively and negatively. The right choices can support hydration, ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

If you're exploring ways to lose weight, you might have come across dietary supplements claiming to help you shed pounds ...

A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...

Woman loses 9 dress sizes after turning down gastric sleeve surgery - Donna McCaulsky attributed her success to the 1:1 diet ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

A woman who dropped from a size 30 to a size 12 in 18 months with a simple diet has said rejecting gastric sleeve surgery was ...

A woman who dropped from a size 30 to a size 12 in 18 months with a simple diet has said rejecting gastric sleeve surgery was ...

I also loved that Factor made room for drinks and dessert, with delicious smoothies, shakes ... as a meal type and will probably be an interest to anyone searching for the best weight loss meal ...

To enjoy their mind and body benefits, you need to ensure you get enough protein in your diet to ... per kilo of weight per person). Which helps to explain why protein powders are proving so ...