A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

SO-CALLED “miracle” weight-loss jabs are far less effective in the real world than in clinical trials, a major study has revealed. The new findings could have big implications for Brits ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

Here are the top circulation supplements for healthy blood flow in 2025, picked for their science-backed benefits and quality ...

After weight loss comes increased energy, easier movement and a bevy of positive compliments. Oftentimes, though, so does the ...

There’s no denying how important it is to get enough protein every day—but we’d argue it’s equally crucial to make sure said ...

These nutrient-packed picks make it easier to support cardiovascular health—starting with your first meal of the day.

There is no one best time to take a multivitamin. The best time to take your multi is when you'll remember to take it ...

L-carnitine supplements may produce energy for workouts, improve heart health, and help PCOS symptoms. Dietitians explain ...

Nutrient needs for men Men aren't necessarily more prone to specific vitamin or mineral deficiencies than women, but there are a variety of differences between men and women in terms of the ...

Our editors tested dozens of bags of popcorns, nuts, bars, and gummies for the 2025 Pantry Awards. These came out on top.

Former FDA chief Dr. David Kessler says the new weight-loss drugs are a powerful tool to fight obesity. But they come with ...