This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

In the fitness world, Pilates has become one of the most effective practices for working the body as a whole. While many ...

Focus on learning to engage your core at all times, slightly tucking your pelvis toward your spine to avoid arching your lower back. Drive through your hands and shoulders as you draw your feet inward ...

Adding weights to your ab workouts can help you increase the intensity and challenge the muscles in your midsection. This is because the additional weight forces your core to work harder to stabilize ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

Lane Kiffin was an honorary member of daughter Landry’s “Galentine’s“ dinner with her Ole Miss friends and had the “best nite ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

He suggests starting with supplemental fiber, like wheat dextrin or psyllium. Laxatives containing polyethylene glycol powder ...

You can manage your blood pressure levels by adding seeds to your diet. If you haven't tried eating seeds for blood pressure ...

The Laguna Surf Lodge in Southern California is the epitome of 'California cool'. Here's what it's like and why you'll love ...

Large dogs are fun, have big personalities and are loyal companions. They’re great exercise partners and tend to love car ...

The Vatican says Pope Francis slept well during a quiet first night in the hospital after being admitted with a respiratory ...