It seems like every time I walk into my neighborhood grocery store to grab a few things, I gravitate toward the refrigerated ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

To help boost your mood, we've put together a collection of cosy, comforting recipes that are low on effort and high on ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Some medical associations do recommend specific diets — the American Heart Association ranks the DASH diet as highest for ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

The DASH diet has been ranked number one for heart health, according to experts. "The government waits." A new study found a ...