Researchers concluded that among those who changed their diet, legumes were the single best food group predictor of weight ...

If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a ...

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

Losing weight doesn't have to mean going hungry or depriving yourself of the foods you enjoy. In fact, incorporating ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.