Lorraine Pascale says she gained four stone when her daughter was born, but eating certain ... she kept the weight off. Her ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

It was my 20th birthday, and my friend Smythe generously took me out for brunch.

Erika Jayne is ready to hit the stage. Whether the “Real Housewives of Beverly Hills” star is rehearsing for her Los Vegas ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined the evidence behind 38 diets.

According to a study, people with the most self-control use the least amount of willpower, because they take a proactive role ...

Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Weight is only one measure of health—not the only measure. And weight loss isn't just about the number on the scale.