That’s why, in collaboration with our Director of Nutrition, Delahna Flagg, we’ve compiled this list of the 10 Best Foods for Women. Women require a different balance of nutrients from men.

Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...

Women's Health: Here's an in-depth look at the essential vitamins and minerals for women's needs, why they are vital, and how to incorporate them into your diet.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

The study, published in the journal Computers in Biology and Medicine, builds on previous studies to suggest that men and women metabolise certain foods differently. It found that a man's ...

Eat these foods with food that contains vitamin ... Why you need it: Calcium is one of the best minerals for women, because your body needs it for optimal bone health. ‘Women start losing ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Here are just a few of the best foods for dieters: 1. Calorie-Controlled Snacks. Plenty of consumers are buying the 100-calorie (more or less) snack packs of everything from chips to cupcakes ...

Because while supplements can help fill gaps, it's always best to get most of your vitamins and minerals through a nutritious and balanced diet. You'll notice that many overlap and -- who'd have ...

Ahead, Yawitz and Gomer share what nutrients are linked to hair growth and the best foods to eat that may help you get thick and healthy locks. “Biotin is a well-known supplement recommended for ...

The best way to achieve this is by ... An iron deficiency can lead to hair loss, with women being the most susceptible. You'll find iron in foods like eggs, red meat, lentils, spinach, oysters ...