Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

In an effort to help consumers make informed decisions at the supermarket, a research team at Mass General Brigham created ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Who said eating healthy has to be boring? With these 17 superfoods, you can enjoy delicious and nutritious meals that will ...

Lyssa McGowan, chief executive of Pets At Home, is refreshingly candid about the challenges women face in top jobs. As one of ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...