Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Research in the review suggests that oats also offer benefits for gut health as ... aim to choose foods that are filling and contain lots of nutrients. Choosing the best foods to eat in the ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart ... In particular, diets high in fiber, healthy fats, and antioxidants have been shown to ...

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

In the new best diet report by U.S. News & World Report ... director of the Mayo Clinic’s Center for Women’s Health in Jacksonville, Florida, and medical director for the Menopause Society.

Fortunately, you're not about to get hit with a bunch of curveballs. The best foods for heart health are ones you probably already think of as healthy. Similarly, the not-so-heart-healthy foods ...

The Mediterranean diet — which prioritizes vegetables, fruits, whole grains, healthy fats, nuts and seeds while limiting red meat and sugar — was named the best overall diet by US News.

“A healthy diet with fruits and vegetables and low-fat proteins will help to maintain and or replete any water-soluble vitamins, like B vitamins, and minerals that you may have urinated out due ...

Ahead, Yawitz and Gomer share what nutrients are linked to hair growth and the best foods to eat that may help you get thick and healthy locks. “Biotin is a well-known supplement recommended for ...