Knowing what to eat when going through menopause can be a complicated task. Menopause can trigger various symptoms and knowing what to eat to manage these is important for women. "The Mediterranean ...

Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

The study, published in the journal Computers in Biology and Medicine, builds on previous studies to suggest that men and women metabolise certain foods differently. It found that a man's ...

Eat these foods with food that contains vitamin ... Why you need it: Calcium is one of the best minerals for women, because your body needs it for optimal bone health. ‘Women start losing ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

The best way to achieve this is by ... An iron deficiency can lead to hair loss, with women being the most susceptible. You'll find iron in foods like eggs, red meat, lentils, spinach, oysters ...