Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

First, check out the bacteria strain that makes up the probiotic, because it’ll typically differ depending on the ailment or ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

Fiber-rich foods like beans and fruit can reduce gut inflammation and feed healthy bacteria that may ward off dangerous germs, a new study finds.

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Your gut does more than just digest your favorite meals – it’s at the heart of your overall health. From boosting your immune ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

When skin is dry or dehydrated, it will naturally look dull. And while there are no specific foods that contribute to this ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

The 'anti-cancer' superfood has been backed by science and is also also great for weight management and blood sugar levels ...