Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

"Hi, I’m Bobby Parrish from FlavCity. I’m passionate about living a clean, healthy lifestyle—both in the kitchen and beyond.

If you are also worried about your gut health and looking for the best food options that can help you get omega-3 fatty acids, then here is a complete list: Fatty fish such as salmon, mackerel ...

Pomegranates also contain anti-inflammatory fatty acids, which are beneficial for heart health, Gentile says, adding that ...

Water chestnuts, versatile aquatic vegetables, boost gut health with high fibre, aid digestion, promote weight loss and ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Elderberries, long used in traditional medicine, are now backed by science for their health benefits. A study reveals that ...

What happens in your body when your digestive system is not working properly? Here are the 7 warning symptoms that may show ...

The group of bacteria called Enterobacteriaceae, including Klebsiella pneumoniae, Shigella, E. coli and others, is present at ...