We have all been there—feeling sluggish or bloated after a big meal, wondering what is going on with our digestion. Did you ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Fiber-rich foods like beans and fruit can reduce gut inflammation and feed healthy bacteria that may ward off dangerous germs, a new study finds.

Pomegranates also contain anti-inflammatory fatty acids, which are beneficial for heart health, Gentile says, adding that ...

A gut microbiome researcher and dietitian shares her favorite fiber-rich snacks, including dark chocolate and nuts, to boost gut health and meet daily fiber goals.

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Your gut does more than just digest your favorite meals – it’s at the heart of your overall health. From boosting your immune ...