Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

There are certain foods which are rich in nutrients that your gut needs in order to promote the growth of healthy and varied ...

GP Dr Nisa Aslam from PrecisionBiotics explains that numerous factors can trigger poor gut health, such as stress, anxiety, lack of sleep and certain foods. However, consuming an abundance of the ...

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

Health experts at one of the world's top institutions have explained "two ways" to get more good bacteria into your gut.

may actually worsen gut health in people on low FODMAP diets. Other foods, such as red meat and fried foods, may be best to avoid or reduce to improve gut health. People hoping to improve gut ...

A new study found that juice cleanses can lead to an increase of harmful bacteria linked to inflammation and cognitive ...

Prebiotics: Prebiotics are fibres that serve as food for the beneficial bacteria in your gut. They help nourish the existing gut bacteria and promote their growth. Foods like garlic, onions, bananas, ...

GP Dr Nisa Aslam from PrecisionBiotics explains that numerous factors can trigger poor gut health, such as stress, anxiety, lack of sleep, and certain foods. However, consuming the right ...