Fermented foods significantly boost gut health by enriching the microbiome with beneficial bacteria and prebiotics. Kimchi, a ...

Struggle with IBS and tired of tummy troubles? Nutrition experts suggest trying these six go-to foods to up your nutrient ...

New research suggests that eating 'quality carbohydrates' can help support healthy aging in women. Here's what scientists ...

Panta Bhat or pakhala bhat, is made by fermenting rice in curd, water and adding the spices. It also helps improve the ...

That’s why we’ve done the research for you. In this guide, we’re breaking down the best probiotics for constipation and gut health in 2025—the ones that really help with bloating ...

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