“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up is something that everyone aspires to,” Draculan adds. “It’s about having ...

"On average, it takes about 10-15 minutes to walk 1000 steps, therefore it takes approximately 1 hour and 45 minutes to 2 hours and 30 minutes to walk 10,000 steps," the PT explains. "This will depend ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

AI tools have taken on an increasingly diverse set of educational roles. What will it take for AI to match the best teachers ...

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...

Whatever the time of year, there are always opportunities to improve your health, fitness, and well-being. These gadgets can ...

When you’re here, says one owner, you’re part of something far bigger than a training session with your trainer.

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

This Fitbit Charge 7 is the perfect fitness tracker to help you kick-start your routine. Charge 6 has Google built-in with ...

We've lined up a selection of top waterproof fitness trackers, including models from top brands like Garmin, Fitbit, and ...