Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

Have a happy and safe trip to Mahakumbh 2025 by choosing the right travel essentials. Make sure to have these health and wellness products in your travel kit.

Mahtab shared five realistic tips on how to get back to the weight loss routine after having a high-calorie day or a weekend.