For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

Erika Jayne is ready to hit the stage. Whether the “Real Housewives of Beverly Hills” star is rehearsing for her Los Vegas ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined the evidence behind 38 diets.

Read on to know the benefits of Viparita Karani yoga asana on physical health, mental wellness, and stress relief., Health News - Times Now ...

A study suggests that climbing at least five flights of stairs daily reduces cardiovascular risks by 20 per cent. Climbing ...

The Great British Bake Off host Alison Hammond is living her happiest, healthiest life after an astonishing 150-lb weight ...

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

When most people hear the word cookie they do not associate it with the words diet or weight loss. However, Mina Ghobrial ...