Myths About Weight Loss: Here, we tackle some of the most pervasive weight loss myths and separate fact from fiction to help you make informed choices on your journey to better health. Women's ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

An elimination diet involves removing specific foods from your diet to identify ... These are the best diets for women to lose weight, improve brain health and retain bone density as they get ...

Best Weight Loss Supplements for Women Over 50 As we age, our metabolism slows down and losing weight becomes more challenging. However, with the right weight loss supplement, women over 50 can ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

In an effort to help consumers make informed decisions at the supermarket, a research team at Mass General Brigham created ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

It found that a man's metabolism tends to respond better to meals high in carbs after fasting - going without food - for several hours, as you would be before eating breakfast. Meanwhile ...

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...

Eat these foods with food that contains vitamin C ... Why you need it: Calcium is one of the best minerals for women, because your body needs it for optimal bone health. ‘Women start losing ...

The top-rated diets have several features in common, according to U.S. News. They focus on whole foods, don’t prohibit whole food groups, and allow for some indulgences so you don’t feel deprived.