Creatine is a compound that’s usually found in your muscles and brain, per the Mayo Clinic. Your body’s liver, pancreas, and kidneys make about a gram of creatine a day, but you can also get creatine ...

Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower. Ask successful people which factor contributes the most to success, and most ...

In this tech age optimum brain health is more important than ever. But as we age we all have to face the grim reality of ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

In today’s fast-paced world, maintaining a healthy lifestyle while managing cravings can be challenging. TetraQuel Gummies ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Sarah’s Blessing CBD Gummies are high-end wellness supplement goodness that help promote natural stress-relieving effects while reducing anxiety and pain along with sleep disorders, all by coming from ...

A recent study from Rutgers University looked at how vitamin D influences brain function in older adults. While many people ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Maintaining cognitive health is becoming increasingly important in the modern age as we navigate a world filled with ...

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into your routine.